| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 31 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 28 2023 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 27 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 24 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Wednesday, May 24 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Sprint / Interval Running |
40 |
minutes |
2.7 |
Tuesday, May 23 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 23 2023 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 22 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Monday, May 22 2023 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Monday, May 22 2023 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 22 2023 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 22 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Monday, May 22 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 21 2023 |
| Walking |
3.9 |
miles |
3.9 |
Sunday, May 21 2023 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, May 20 2023 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Friday, May 19 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| Running |
6 |
miles |
6.0 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Wednesday, May 17 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Walking |
2.9 |
miles |
2.9 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
