| Housework- cleaning etc. (High Intensity) |
2 |
minutes |
0.1 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.2 |
miles |
8.6 |
Saturday, May 25 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
24.6 |
miles |
8.2 |
Tuesday, May 21 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 20 2024 |
| Yoga (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Tuesday, May 14 2024 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 14 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 05 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
