| Swimming |
500 |
yards |
1.8 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2019 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 30 2019 |
| Running |
2.1 |
miles |
2.1 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Saturday, May 25 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 23 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 21 2019 |
| Running |
6.7 |
miles |
6.7 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
155 |
minutes |
10.4 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 16 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Mountain Running (Intense) |
15 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
3.8 |
miles |
1.3 |
Sunday, May 12 2019 |
| Running |
6.2 |
miles |
6.2 |
Sunday, May 12 2019 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 11 2019 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 09 2019 |
| Yoga (light) |
35 |
minutes |
0.9 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 07 2019 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 05 2019 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 04 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Saturday, May 04 2019 |
| Swimming |
500 |
yards |
1.8 |
Saturday, May 04 2019 |
| Picking up Trash |
180 |
minutes |
4.5 |
Friday, May 03 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 02 2019 |
