| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 31 2018 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 31 2018 |
| Gymnastics |
80 |
minutes |
4.0 |
Thursday, May 31 2018 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 30 2018 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 26 2018 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Friday, May 25 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 24 2018 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, May 22 2018 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Tuesday, May 22 2018 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Friday, May 18 2018 |
| Gymnastics |
75 |
minutes |
3.8 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 16 2018 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 15 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Friday, May 11 2018 |
| Picking up Trash |
180 |
minutes |
4.5 |
Friday, May 11 2018 |
| Gymnastics |
90 |
minutes |
4.5 |
Thursday, May 10 2018 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 08 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 06 2018 |
| Nordic Skiing - Touring |
80 |
minutes |
5.4 |
Saturday, May 05 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 03 2018 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 01 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 01 2018 |
