| Elliptical |
12 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 27 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 26 2023 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Elliptical |
12 |
minutes |
0.8 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 20 2023 |
| Elliptical |
10 |
minutes |
0.7 |
Saturday, May 20 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 15 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 12 2023 |
| Elliptical |
10 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 05 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 04 2023 |
