Activity | Amount | Unit | Miles | Date Completed |
---|---|---|---|---|
Weightlifting | 45 | minutes | 1.5 | Monday, May 13 2024 |
Biking on Road (pavement or stationary bike) | 4 | miles | 1.3 | Monday, May 13 2024 |
Core Workout | 15 | minutes | 0.5 | Monday, May 13 2024 |
Steps | 7,500 | steps | 3.8 | Sunday, May 12 2024 |
Playing with Dog | 30 | minutes | 0.5 | Sunday, May 12 2024 |
Home Construction | 180 | minutes | 5.9 | Saturday, May 11 2024 |
Gardening/Yard Work | 240 | minutes | 7.9 | Friday, May 10 2024 |
Weightlifting | 60 | minutes | 2.0 | Thursday, May 09 2024 |
Stairstepper (machine, consistent) | 1 | miles | 0.7 | Wednesday, May 08 2024 |
Weightlifting | 45 | minutes | 1.5 | Wednesday, May 08 2024 |
Weightlifting | 60 | minutes | 2.0 | Tuesday, May 07 2024 |
Weightlifting | 60 | minutes | 2.0 | Monday, May 06 2024 |
Playing with Dog | 30 | minutes | 0.5 | Sunday, May 05 2024 |
Gardening/Yard Work | 120 | minutes | 4.0 | Saturday, May 04 2024 |
Weightlifting | 50 | minutes | 1.7 | Friday, May 03 2024 |
Core Workout | 15 | minutes | 0.5 | Friday, May 03 2024 |
Weightlifting | 60 | minutes | 2.0 | Thursday, May 02 2024 |
Playing with Dog | 20 | minutes | 0.3 | Wednesday, May 01 2024 |
Gardening/Yard Work | 45 | minutes | 1.5 | Wednesday, May 01 2024 |