| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Friday, May 12 2023 |
| Walking |
0.6 |
miles |
0.6 |
Friday, May 12 2023 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Wednesday, May 10 2023 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 09 2023 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 08 2023 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 06 2023 |
| Walking |
0.6 |
miles |
0.6 |
Friday, May 05 2023 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 04 2023 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 03 2023 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 02 2023 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 01 2023 |
