| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Wednesday, May 31 2023 |
| Stairs (steady, up and down) |
6.4 |
minutes |
0.6 |
Wednesday, May 31 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 31 2023 |
| Elliptical |
27.1 |
minutes |
1.8 |
Wednesday, May 31 2023 |
| Core Workout |
8.9 |
minutes |
0.3 |
Wednesday, May 31 2023 |
| Housework |
1,650 |
minutes |
41.3 |
Wednesday, May 31 2023 |
| Elliptical |
25 |
minutes |
1.7 |
Wednesday, May 31 2023 |
| Elliptical |
22.3 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Core Workout |
5.5 |
minutes |
0.2 |
Tuesday, May 30 2023 |
| Elliptical |
34.5 |
minutes |
2.3 |
Tuesday, May 30 2023 |
| Stairs (steady, up and down) |
3.2 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Weightlifting |
10.1 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
6.25 |
miles |
2.1 |
Tuesday, May 30 2023 |
| Elliptical |
37 |
minutes |
2.5 |
Monday, May 29 2023 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 29 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Monday, May 29 2023 |
| Elliptical |
42 |
minutes |
2.8 |
Sunday, May 28 2023 |
| Weightlifting |
6 |
minutes |
0.2 |
Sunday, May 28 2023 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Sunday, May 28 2023 |
| Weightlifting |
22 |
minutes |
0.7 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 28 2023 |
| Elliptical |
38 |
minutes |
2.6 |
Saturday, May 27 2023 |
| Elliptical |
31 |
minutes |
2.1 |
Saturday, May 27 2023 |
| Weightlifting |
18 |
minutes |
0.6 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 27 2023 |
| Weightlifting |
6 |
minutes |
0.2 |
Friday, May 26 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 26 2023 |
| Elliptical |
26.1 |
minutes |
1.8 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 26 2023 |
| Elliptical |
44 |
minutes |
3.0 |
Friday, May 26 2023 |
| Elliptical |
5.5 |
miles |
3.9 |
Thursday, May 25 2023 |
| Elliptical |
40 |
minutes |
2.7 |
Thursday, May 25 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Elliptical |
3.5 |
miles |
2.5 |
Thursday, May 25 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 24 2023 |
| Elliptical |
28 |
minutes |
1.9 |
Wednesday, May 24 2023 |
| Core Workout |
11 |
minutes |
0.4 |
Wednesday, May 24 2023 |
| Elliptical |
5.25 |
miles |
3.7 |
Wednesday, May 24 2023 |
| Weightlifting |
8 |
minutes |
0.3 |
Wednesday, May 24 2023 |
| Elliptical |
23.5 |
minutes |
1.6 |
Tuesday, May 23 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Monday, May 22 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
4.57 |
miles |
1.5 |
Monday, May 22 2023 |
| Elliptical |
25 |
minutes |
1.7 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
4.25 |
miles |
1.4 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Monday, May 22 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Monday, May 22 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 21 2023 |
| Walking |
0.25 |
miles |
0.3 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 20 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 20 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 20 2023 |
| Elliptical |
25 |
minutes |
1.7 |
Saturday, May 20 2023 |
| Elliptical |
27 |
minutes |
1.8 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 19 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Friday, May 19 2023 |
| Elliptical |
20 |
minutes |
1.3 |
Friday, May 19 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Elliptical |
20 |
minutes |
1.3 |
Friday, May 19 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
3.5 |
minutes |
0.4 |
Thursday, May 18 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Elliptical |
25 |
minutes |
1.7 |
Thursday, May 18 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 18 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Core Workout |
7 |
minutes |
0.2 |
Wednesday, May 17 2023 |
| Elliptical |
25 |
minutes |
1.7 |
Wednesday, May 17 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Elliptical |
2.25 |
miles |
1.6 |
Tuesday, May 16 2023 |
| Core Workout |
7 |
minutes |
0.2 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
3.5 |
minutes |
0.4 |
Tuesday, May 16 2023 |
| Elliptical |
27 |
minutes |
1.8 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
3.5 |
minutes |
0.4 |
Tuesday, May 16 2023 |
| Elliptical |
38 |
minutes |
2.6 |
Tuesday, May 16 2023 |
| Weightlifting |
5.2 |
minutes |
0.2 |
Tuesday, May 16 2023 |
| Core Workout |
6 |
minutes |
0.2 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
3.2 |
minutes |
0.3 |
Monday, May 15 2023 |
| Weightlifting |
8 |
minutes |
0.3 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 15 2023 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 15 2023 |
| Elliptical |
37.5 |
minutes |
2.5 |
Monday, May 15 2023 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Monday, May 15 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Elliptical |
50 |
minutes |
3.4 |
Sunday, May 14 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 14 2023 |
| Core Workout |
17 |
minutes |
0.6 |
Saturday, May 13 2023 |
| Weightlifting |
9 |
minutes |
0.3 |
Saturday, May 13 2023 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 13 2023 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Elliptical |
27.4 |
minutes |
1.8 |
Friday, May 12 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
3.06 |
minutes |
0.3 |
Friday, May 12 2023 |
| Elliptical |
17 |
minutes |
1.1 |
Friday, May 12 2023 |
| Weightlifting |
6.2 |
minutes |
0.2 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
6.87 |
miles |
2.3 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
4.1 |
minutes |
0.4 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Thursday, May 11 2023 |
| Elliptical |
28 |
minutes |
1.9 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
6.4 |
minutes |
0.6 |
Thursday, May 11 2023 |
| Core Workout |
12 |
minutes |
0.4 |
Thursday, May 11 2023 |
| Weightlifting |
4.2 |
minutes |
0.1 |
Thursday, May 11 2023 |
| Elliptical |
16 |
minutes |
1.1 |
Thursday, May 11 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Core Workout |
8 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Housework |
10 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Elliptical |
25 |
minutes |
1.7 |
Tuesday, May 09 2023 |
| Weightlifting |
5.5 |
minutes |
0.2 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
5.9 |
miles |
2.0 |
Monday, May 08 2023 |
| Core Workout |
10.5 |
minutes |
0.4 |
Monday, May 08 2023 |
| Elliptical |
24.1 |
minutes |
1.6 |
Monday, May 08 2023 |
| Elliptical |
27.53 |
minutes |
1.8 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
3.2 |
minutes |
0.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
23.54 |
miles |
7.8 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
2.56 |
miles |
0.9 |
Saturday, May 06 2023 |
| Elliptical |
28 |
minutes |
1.9 |
Saturday, May 06 2023 |
| Weightlifting |
7.5 |
minutes |
0.3 |
Saturday, May 06 2023 |
| Stairs (steady, up and down) |
3.5 |
minutes |
0.4 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
3.38 |
miles |
1.1 |
Saturday, May 06 2023 |
| Elliptical |
27.48 |
minutes |
1.8 |
Saturday, May 06 2023 |
| Weightlifting |
7.3 |
minutes |
0.2 |
Saturday, May 06 2023 |
| Core Workout |
13.25 |
minutes |
0.4 |
Saturday, May 06 2023 |
| Stairs (steady, up and down) |
2.52 |
minutes |
0.3 |
Friday, May 05 2023 |
| Elliptical |
24.53 |
minutes |
1.6 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
5.89 |
miles |
2.0 |
Friday, May 05 2023 |
| Elliptical |
26.5 |
minutes |
1.8 |
Friday, May 05 2023 |
| Weightlifting |
10.4 |
minutes |
0.3 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
3.18 |
minutes |
0.3 |
Friday, May 05 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 05 2023 |
| Elliptical |
44 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Weightlifting |
8.06 |
minutes |
0.3 |
Thursday, May 04 2023 |
| Elliptical |
28.04 |
minutes |
1.9 |
Thursday, May 04 2023 |
| Core Workout |
5.43 |
minutes |
0.2 |
Thursday, May 04 2023 |
| Packrafting |
120 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Running |
4.64 |
miles |
4.6 |
Wednesday, May 03 2023 |
| Walking |
0.71 |
miles |
0.7 |
Wednesday, May 03 2023 |
| Walking |
1.13 |
miles |
1.1 |
Wednesday, May 03 2023 |
| Walking |
1.15 |
miles |
1.2 |
Wednesday, May 03 2023 |
| Walking |
1.52 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Moving boxes |
480 |
minutes |
15.8 |
Tuesday, May 02 2023 |
| Hiking (day hike, light pack) elevation gain |
111 |
minutes |
7.4 |
Tuesday, May 02 2023 |
| Walking |
1.18 |
miles |
1.2 |
Monday, May 01 2023 |
| Hiking (day hike, light pack) elevation gain |
91 |
minutes |
6.1 |
Monday, May 01 2023 |
| Moving boxes |
480 |
minutes |
15.8 |
Monday, May 01 2023 |
