| Walking/Running on sand/beach |
0.5 |
miles |
0.6 |
Saturday, May 31 2025 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 30 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 28 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 27 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 26 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 24 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Friday, May 23 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 22 2025 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Running |
2.25 |
miles |
2.3 |
Tuesday, May 20 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
11.5 |
miles |
4.5 |
Friday, May 16 2025 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Mountain Running (Medium Intensity) |
43 |
minutes |
4.3 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Raking |
90 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 09 2025 |
| Walking |
1.9 |
miles |
1.9 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Raking |
40 |
minutes |
1.3 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
35 |
minutes |
0.9 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
0.8 |
miles |
0.8 |
Saturday, May 03 2025 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
