| Running |
3.8 |
miles |
3.8 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 28 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 27 2024 |
| Raking |
45 |
minutes |
1.5 |
Monday, May 27 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 20 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
4.25 |
miles |
1.4 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
48 |
minutes |
3.2 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10.6 |
miles |
4.1 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.3 |
miles |
2.1 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Running |
2.6 |
miles |
2.6 |
Wednesday, May 15 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 14 2024 |
| Raking |
10 |
minutes |
0.3 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Running |
5.25 |
miles |
5.3 |
Tuesday, May 07 2024 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Raking |
45 |
minutes |
1.5 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Raking |
80 |
minutes |
2.6 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 01 2024 |
