| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 28 2018 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Rock Climbing |
360 |
minutes |
11.9 |
Friday, May 25 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 24 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 22 2018 |
| Rock Climbing |
135 |
minutes |
4.5 |
Monday, May 21 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 19 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 18 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 17 2018 |
| Rock Climbing |
45 |
minutes |
1.5 |
Thursday, May 17 2018 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 15 2018 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 14 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 13 2018 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
270 |
minutes |
18.1 |
Saturday, May 12 2018 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 10 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Wednesday, May 09 2018 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 08 2018 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 08 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 08 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Monday, May 07 2018 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 06 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Rock Climbing |
120 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 03 2018 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 01 2018 |
| Rock Climbing |
120 |
minutes |
4.0 |
Tuesday, May 01 2018 |
