| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 31 2024 |
| Walking/Running on sand/beach |
2.29 |
miles |
2.5 |
Friday, May 31 2024 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 30 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 30 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Thursday, May 30 2024 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 29 2024 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 29 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Walking |
0.4 |
miles |
0.4 |
Wednesday, May 29 2024 |
| Firewood (cut/stack) |
20 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 28 2024 |
| Running |
3.75 |
miles |
3.8 |
Monday, May 27 2024 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
90 |
minutes |
1.4 |
Monday, May 27 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 27 2024 |
| Playing with Children |
90 |
minutes |
1.5 |
Sunday, May 26 2024 |
| Walking |
1.25 |
miles |
1.3 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Playing with Children |
90 |
minutes |
1.5 |
Saturday, May 25 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Saturday, May 25 2024 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 24 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 21 2024 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Monday, May 20 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Saturday, May 18 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 17 2024 |
| Running |
3.9 |
miles |
3.9 |
Thursday, May 16 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Sunday, May 12 2024 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 12 2024 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Four wheeling |
45 |
minutes |
0.7 |
Friday, May 10 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Friday, May 10 2024 |
| Running |
3.71 |
miles |
3.7 |
Wednesday, May 08 2024 |
| Running |
3.04 |
miles |
3.0 |
Sunday, May 05 2024 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Running |
4.01 |
miles |
4.0 |
Wednesday, May 01 2024 |
