| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 18 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 03 2024 |
