| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 25 2026 |
| Steps |
9,354 |
steps |
4.7 |
Monday, May 25 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.65 |
miles |
1.8 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 24 2026 |
| Steps |
11,304 |
steps |
5.7 |
Sunday, May 24 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Saturday, May 23 2026 |
| Steps |
6,031 |
steps |
3.0 |
Saturday, May 23 2026 |
| Moving boxes |
90 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Steps |
10,502 |
steps |
5.3 |
Friday, May 22 2026 |
| Steps |
4,309 |
steps |
2.2 |
Thursday, May 21 2026 |
| Steps |
4,402 |
steps |
2.2 |
Wednesday, May 20 2026 |
| Steps |
5,082 |
steps |
2.5 |
Tuesday, May 19 2026 |
| Steps |
9,217 |
steps |
4.6 |
Monday, May 18 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 17 2026 |
| Wii Virtual Reality Aerobics |
35 |
minutes |
2.4 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Steps |
10,704 |
steps |
5.4 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
2.65 |
miles |
0.9 |
Sunday, May 17 2026 |
| Steps |
15,297 |
steps |
7.7 |
Saturday, May 16 2026 |
| Steps |
11,141 |
steps |
5.6 |
Friday, May 15 2026 |
| Steps |
4,618 |
steps |
2.3 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Steps |
5,726 |
steps |
2.9 |
Wednesday, May 13 2026 |
| Steps |
15,517 |
steps |
7.8 |
Tuesday, May 12 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Steps |
7,774 |
steps |
3.9 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
8,411 |
steps |
4.2 |
Sunday, May 10 2026 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.3 |
miles |
2.2 |
Saturday, May 09 2026 |
| Steps |
6,002 |
steps |
3.0 |
Saturday, May 09 2026 |
| Steps |
5,792 |
steps |
2.9 |
Friday, May 08 2026 |
| Steps |
5,848 |
steps |
2.9 |
Thursday, May 07 2026 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Thursday, May 07 2026 |
| Steps |
10,476 |
steps |
5.2 |
Wednesday, May 06 2026 |
| Steps |
9,432 |
steps |
4.7 |
Tuesday, May 05 2026 |
| Steps |
9,794 |
steps |
4.9 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 04 2026 |
| Steps |
7,331 |
steps |
3.7 |
Sunday, May 03 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Sunday, May 03 2026 |
| Picking up Trash |
90 |
minutes |
2.3 |
Saturday, May 02 2026 |
| Steps |
10,259 |
steps |
5.1 |
Saturday, May 02 2026 |
| Steps |
10,570 |
steps |
5.3 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 01 2026 |
