| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 31 2023 |
| Housework |
240 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (moderate) |
47 |
minutes |
4.7 |
Tuesday, May 30 2023 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 30 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
5.05 |
miles |
1.7 |
Monday, May 29 2023 |
| Treadmill on Incline (moderate) |
25 |
minutes |
2.5 |
Sunday, May 28 2023 |
| Walking |
2.05 |
miles |
2.1 |
Sunday, May 28 2023 |
| Walking |
1.75 |
miles |
1.8 |
Saturday, May 27 2023 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 26 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 25 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 24 2023 |
| Treadmill on Incline (moderate) |
37 |
minutes |
3.7 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
4.75 |
miles |
1.6 |
Monday, May 22 2023 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Monday, May 22 2023 |
| Walking |
1.57 |
miles |
1.6 |
Sunday, May 21 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 21 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 20 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 19 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 19 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Friday, May 19 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 18 2023 |
| Moving boxes |
1.5 |
minutes |
0.1 |
Thursday, May 18 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 17 2023 |
| Rowing (Machine, Crew) constant rowing |
8 |
minutes |
0.8 |
Wednesday, May 17 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 16 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 15 2023 |
| Treadmill on Incline (moderate) |
25 |
minutes |
2.5 |
Monday, May 15 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Treadmill on Incline (moderate) |
31 |
minutes |
3.1 |
Sunday, May 14 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 12 2023 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 11 2023 |
| Elliptical |
48 |
minutes |
3.2 |
Thursday, May 11 2023 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 10 2023 |
| Dancing |
15 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
34 |
minutes |
3.4 |
Tuesday, May 09 2023 |
| Treadmill on Incline (moderate) |
57 |
minutes |
5.7 |
Monday, May 08 2023 |
| Treadmill on Incline (moderate) |
64 |
minutes |
6.4 |
Sunday, May 07 2023 |
| Treadmill on Incline (moderate) |
43 |
minutes |
4.3 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 05 2023 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 01 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
| Core Workout |
41 |
minutes |
1.4 |
Monday, May 01 2023 |
