| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 31 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 30 2024 |
| Moving boxes |
90 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 29 2024 |
| Moving boxes |
90 |
minutes |
3.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
83 |
miles |
27.6 |
Sunday, May 26 2024 |
| Moving boxes |
90 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 22 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 18 2024 |
| Swimming |
400 |
yards |
1.0 |
Saturday, May 18 2024 |
| Running |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
84 |
miles |
28.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 14 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
73 |
miles |
24.3 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 10 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 07 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
18.3 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 03 2024 |
| Swimming |
700 |
yards |
1.8 |
Wednesday, May 01 2024 |
