| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 30 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 28 2023 |
| Moving boxes |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Pickleball |
240 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Friday, May 26 2023 |
| Picking up Trash |
60 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Monday, May 22 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Friday, May 19 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Running pushing stroller |
3.82 |
miles |
4.2 |
Wednesday, May 17 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 11 2023 |
| Swimming |
1,200 |
yards |
3.0 |
Wednesday, May 10 2023 |
| Raking |
120 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Pickleball |
100 |
minutes |
2.5 |
Tuesday, May 09 2023 |
| Pickleball |
100 |
minutes |
2.5 |
Monday, May 08 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
9.56 |
miles |
3.2 |
Thursday, May 04 2023 |
| Running pushing stroller |
0.91 |
miles |
1.0 |
Thursday, May 04 2023 |
| Running pushing stroller |
4.18 |
miles |
4.6 |
Tuesday, May 02 2023 |
| Pickleball |
100 |
minutes |
2.5 |
Monday, May 01 2023 |
