| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 26 2023 |
| Playing with Children (Low Intensity) |
210 |
minutes |
3.6 |
Thursday, May 25 2023 |
| Playing with Children (Low Intensity) |
210 |
minutes |
3.6 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 21 2023 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 14 2023 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 12 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Picking up Trash |
40 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 07 2023 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Monday, May 01 2023 |
