| Walking |
3 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
135 |
minutes |
6.8 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
miles |
7.0 |
Friday, May 26 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 26 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
miles |
7.0 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 21 2023 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 20 2023 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
miles |
7.0 |
Thursday, May 18 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
miles |
7.0 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) flat/undulating |
82 |
minutes |
4.1 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 14 2023 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, May 13 2023 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Saturday, May 13 2023 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Walking |
3.75 |
miles |
3.8 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Monday, May 08 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 06 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
