| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 17 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 15 2023 |
| Walking/Running on sand/beach |
3.5 |
miles |
3.9 |
Sunday, May 14 2023 |
| Swimming, leisure |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Swimming |
200 |
yards |
0.5 |
Monday, May 08 2023 |
| Swimming, leisure |
1 |
minutes |
0.1 |
Sunday, May 07 2023 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 07 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 06 2023 |
| Swimming |
200 |
yards |
0.5 |
Friday, May 05 2023 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 03 2023 |
| Elliptical |
2 |
miles |
1.4 |
Tuesday, May 02 2023 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Monday, May 01 2023 |
