| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Tuesday, May 23 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
41.5 |
Saturday, May 13 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Thursday, May 11 2023 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 06 2023 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 02 2023 |
