| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 18 2018 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 17 2018 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 16 2018 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
100 |
miles |
33.3 |
Saturday, May 12 2018 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
33.6 |
miles |
11.2 |
Tuesday, May 08 2018 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Saturday, May 05 2018 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Wednesday, May 02 2018 |
| Stairstepper (machine, consistent) |
150 |
miles |
10.1 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 01 2018 |
