| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 31 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 30 2023 |
| Rowing (Rafting, intermittent rowing) |
15 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
26.89 |
miles |
9.0 |
Monday, May 29 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 28 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 24 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 22 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Monday, May 22 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
13.7 |
Saturday, May 20 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Thursday, May 18 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 18 2023 |
| Treadmill on Incline (moderate) |
8.15 |
minutes |
0.8 |
Wednesday, May 17 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 15 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 15 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Monday, May 15 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 14 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
8.34 |
miles |
2.8 |
Thursday, May 11 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
10.76 |
miles |
3.6 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
17.27 |
miles |
5.8 |
Saturday, May 06 2023 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Monday, May 01 2023 |
