| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Steps |
9,600 |
steps |
4.8 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.24 |
miles |
3.6 |
Sunday, May 28 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 27 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 26 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 26 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 25 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Steps |
6,653 |
steps |
3.3 |
Wednesday, May 24 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Steps |
7,750 |
steps |
3.9 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Steps |
9,950 |
steps |
5.0 |
Saturday, May 20 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 19 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 18 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Steps |
10,200 |
steps |
5.1 |
Wednesday, May 17 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Steps |
9,100 |
steps |
4.6 |
Monday, May 15 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 14 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Steps |
9,965 |
steps |
5.0 |
Saturday, May 13 2023 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 12 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 12 2023 |
| Steps |
7,525 |
steps |
3.8 |
Thursday, May 11 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 11 2023 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, May 10 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 10 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Steps |
5,098 |
steps |
2.6 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 07 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Saturday, May 06 2023 |
| Steps |
8,500 |
steps |
4.3 |
Saturday, May 06 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 04 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 03 2023 |
| Steps |
7,500 |
steps |
3.8 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 01 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
