| Running |
3.5 |
miles |
3.5 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 29 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 29 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, April 27 2020 |
| Walking |
3.5 |
miles |
3.5 |
Monday, April 27 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Housework |
120 |
minutes |
3.0 |
Sunday, April 26 2020 |
| Raking |
90 |
minutes |
3.0 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, April 24 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 24 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 21 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, April 20 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, April 19 2020 |
| Housework |
120 |
minutes |
3.0 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Running |
3.5 |
miles |
3.5 |
Saturday, April 18 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 13 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, April 13 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 11 2020 |
| Running |
3.5 |
miles |
3.5 |
Saturday, April 11 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 11 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, April 09 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, April 08 2020 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, April 05 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, April 05 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Thursday, April 02 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 01 2020 |
