| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 17 2023 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 17 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 16 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 15 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 15 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 15 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 13 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 12 2023 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Monday, May 08 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 08 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 07 2023 |
| Playing with Children (Low Intensity) |
80 |
minutes |
1.4 |
Sunday, May 07 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Saturday, May 06 2023 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Shooting (skeet, target) |
360 |
minutes |
6.1 |
Friday, May 05 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 04 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 03 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 03 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 02 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Monday, May 01 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 01 2023 |
| Swimming, treading water/leisure |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 01 2023 |
