| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 31 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 29 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 26 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 22 2023 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Sunday, May 21 2023 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 20 2023 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 16 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 16 2023 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 15 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Walking |
1.25 |
miles |
1.3 |
Saturday, May 13 2023 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 09 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 08 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 08 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 06 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 05 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Rowing (Rafting, intermittent rowing) |
12 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 02 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 01 2023 |
