| Running |
3.4 |
miles |
3.4 |
Thursday, April 30 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 28 2020 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, April 28 2020 |
| Running |
7.4 |
miles |
7.4 |
Monday, April 27 2020 |
| Running |
7.4 |
miles |
7.4 |
Sunday, April 26 2020 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Sunday, April 26 2020 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, April 25 2020 |
| Dancing |
75 |
minutes |
5.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 24 2020 |
| Running |
4.5 |
miles |
4.5 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 23 2020 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, April 21 2020 |
| Running |
7.1 |
miles |
7.1 |
Monday, April 20 2020 |
| Running |
6.1 |
miles |
6.1 |
Sunday, April 19 2020 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Sunday, April 19 2020 |
| Running |
4.2 |
miles |
4.2 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 16 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, April 15 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, April 14 2020 |
| Running |
5.9 |
miles |
5.9 |
Monday, April 13 2020 |
| Yoga (light) |
75 |
minutes |
1.9 |
Sunday, April 12 2020 |
| Running |
6.2 |
miles |
6.2 |
Saturday, April 11 2020 |
| Firewood (cut/stack) |
130 |
minutes |
8.7 |
Saturday, April 11 2020 |
| Walking |
3.4 |
miles |
3.4 |
Friday, April 10 2020 |
| Hiking (day hike, light pack) elevation gain |
390 |
minutes |
26.1 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Wednesday, April 08 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, April 07 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
69 |
minutes |
4.6 |
Sunday, April 05 2020 |
| Yoga (vigorous) |
68 |
minutes |
4.6 |
Saturday, April 04 2020 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.4 |
miles |
2.0 |
Saturday, April 04 2020 |
| Walking |
2.6 |
miles |
2.6 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 02 2020 |
| Running |
5.9 |
miles |
5.9 |
Thursday, April 02 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Wednesday, April 01 2020 |
