| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 18 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 17 2025 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 16 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 16 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 14 2025 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
135 |
minutes |
3.4 |
Tuesday, May 13 2025 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 12 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Running |
10.5 |
miles |
10.5 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
225 |
minutes |
15.1 |
Friday, May 09 2025 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 08 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Running |
2.1 |
miles |
2.1 |
Tuesday, May 06 2025 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 05 2025 |
| Walking |
3.75 |
miles |
3.8 |
Monday, May 05 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Running |
10.7 |
miles |
10.7 |
Saturday, May 03 2025 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 02 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 01 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Thursday, May 01 2025 |
