| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Wednesday, May 31 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 31 2023 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Monday, May 29 2023 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
94 |
minutes |
6.3 |
Friday, May 26 2023 |
| Treadmill on Incline (Low Intensity) |
54 |
minutes |
5.4 |
Tuesday, May 16 2023 |
| Walking |
3.68 |
miles |
3.7 |
Monday, May 15 2023 |
| Walking |
3.61 |
miles |
3.6 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) flat/undulating |
25 |
minutes |
1.3 |
Sunday, May 14 2023 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
107 |
minutes |
7.2 |
Saturday, May 13 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 13 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 12 2023 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) flat/undulating |
23 |
minutes |
1.2 |
Friday, May 12 2023 |
| Treadmill on Incline (High Intensity) |
36 |
minutes |
4.7 |
Friday, May 12 2023 |
| Treadmill on Incline (Low Intensity) |
43 |
minutes |
4.3 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 11 2023 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Thursday, May 11 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 11 2023 |
| Walking |
1.54 |
miles |
1.5 |
Thursday, May 11 2023 |
| Treadmill on Incline (High Intensity) |
41 |
minutes |
5.3 |
Wednesday, May 10 2023 |
| Walking |
1.34 |
miles |
1.3 |
Wednesday, May 10 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 10 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 10 2023 |
| Hiking (day hike, light pack) elevation gain |
37 |
minutes |
2.5 |
Wednesday, May 10 2023 |
| Treadmill on Incline (Low Intensity) |
46 |
minutes |
4.6 |
Tuesday, May 09 2023 |
| Walking |
3.55 |
miles |
3.6 |
Tuesday, May 09 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 08 2023 |
| Raking |
10 |
minutes |
0.3 |
Monday, May 08 2023 |
| Firewood (cut/stack) |
15 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
172 |
minutes |
11.5 |
Sunday, May 07 2023 |
| Walking |
2.45 |
miles |
2.5 |
Saturday, May 06 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
128 |
minutes |
8.6 |
Saturday, May 06 2023 |
| Walking |
4.32 |
miles |
4.3 |
Friday, May 05 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 05 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Walking |
5.05 |
miles |
5.1 |
Thursday, May 04 2023 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Walking |
2.45 |
miles |
2.5 |
Wednesday, May 03 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Walking |
2.31 |
miles |
2.3 |
Tuesday, May 02 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Walking |
6.36 |
miles |
6.4 |
Monday, May 01 2023 |
