| Biking on Graded Trail (non-technical, mostly flat) |
11.54 |
miles |
5.8 |
Wednesday, May 31 2023 |
| Walking |
4.19 |
miles |
4.2 |
Tuesday, May 30 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Tuesday, May 30 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 29 2023 |
| Walking |
5.18 |
miles |
5.2 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.45 |
miles |
9.2 |
Sunday, May 28 2023 |
| Walking |
4.64 |
miles |
4.6 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
65 |
minutes |
2.2 |
Saturday, May 27 2023 |
| Walking |
2.02 |
miles |
2.0 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.05 |
miles |
4.5 |
Friday, May 26 2023 |
| Weightlifting |
24 |
minutes |
0.8 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Thursday, May 25 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Walking |
4.27 |
miles |
4.3 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.05 |
miles |
8.0 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Weightlifting |
26 |
minutes |
0.9 |
Thursday, May 18 2023 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Thursday, May 18 2023 |
| Walking |
3.32 |
miles |
3.3 |
Wednesday, May 17 2023 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 17 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Weightlifting |
28 |
minutes |
0.9 |
Saturday, May 13 2023 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Friday, May 12 2023 |
| Walking |
3.07 |
miles |
3.1 |
Friday, May 12 2023 |
| Weightlifting |
26 |
minutes |
0.9 |
Friday, May 12 2023 |
| Walking |
1.92 |
miles |
1.9 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Tuesday, May 09 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Walking |
5 |
miles |
5.0 |
Monday, May 08 2023 |
| Walking |
7.4 |
miles |
7.4 |
Saturday, May 06 2023 |
| Walking |
4.1 |
miles |
4.1 |
Friday, May 05 2023 |
| Walking |
1.97 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.44 |
miles |
5.2 |
Tuesday, May 02 2023 |
| Walking |
1.91 |
miles |
1.9 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Monday, May 01 2023 |
