| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 25 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 22 2026 |
| Walking |
0.43 |
miles |
0.4 |
Friday, May 22 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Walking |
1.78 |
miles |
1.8 |
Monday, May 18 2026 |
| Barre |
22 |
minutes |
1.0 |
Monday, May 18 2026 |
| Walking |
0.43 |
miles |
0.4 |
Monday, May 18 2026 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Walking |
0.43 |
miles |
0.4 |
Friday, May 15 2026 |
| Weightlifting |
12 |
minutes |
0.4 |
Friday, May 15 2026 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Friday, May 15 2026 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 11 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 08 2026 |
| Walking |
0.42 |
miles |
0.4 |
Friday, May 08 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Pilates/Tai Chi |
10 |
minutes |
0.4 |
Monday, May 04 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 04 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 03 2026 |
| Barre |
20 |
minutes |
0.9 |
Sunday, May 03 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 01 2026 |
