| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Friday, May 12 2023 |
| Four wheeling |
300 |
minutes |
4.5 |
Friday, May 12 2023 |
| Spikeball |
15 |
minutes |
0.3 |
Thursday, May 11 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Spikeball |
25 |
minutes |
0.4 |
Thursday, May 11 2023 |
| Running |
5.7 |
miles |
5.7 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Thursday, May 11 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Spikeball |
25 |
minutes |
0.4 |
Wednesday, May 10 2023 |
| Spikeball |
17 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 09 2023 |
| Spikeball |
30 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 08 2023 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 08 2023 |
| Spikeball |
30 |
minutes |
0.5 |
Monday, May 08 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 07 2023 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 07 2023 |
| Four wheeling |
90 |
minutes |
1.4 |
Sunday, May 07 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 07 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Housework- cleaning etc. (High Intensity) |
65 |
minutes |
1.6 |
Sunday, May 07 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Four wheeling |
60 |
minutes |
0.9 |
Saturday, May 06 2023 |
| Archery |
65 |
minutes |
1.6 |
Friday, May 05 2023 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Friday, May 05 2023 |
| Spikeball |
40 |
minutes |
0.7 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 04 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 04 2023 |
| Four wheeling |
90 |
minutes |
1.4 |
Thursday, May 04 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Four wheeling |
60 |
minutes |
0.9 |
Wednesday, May 03 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 03 2023 |
| Volleyball |
25 |
minutes |
0.4 |
Wednesday, May 03 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Volleyball |
20 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Snow Blowing |
120 |
minutes |
1.8 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Tuesday, May 02 2023 |
| Four wheeling |
180 |
minutes |
2.7 |
Monday, May 01 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 01 2023 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Monday, May 01 2023 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Monday, May 01 2023 |
