| Running |
5 |
miles |
5.0 |
Thursday, May 30 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 29 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 27 2019 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Monday, May 27 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 26 2019 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Sunday, May 26 2019 |
| Running |
10 |
miles |
10.0 |
Saturday, May 25 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 24 2019 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 23 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 23 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 21 2019 |
| Swimming |
300 |
yards |
1.1 |
Monday, May 20 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 19 2019 |
| Running |
9.5 |
miles |
9.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 18 2019 |
| Swimming |
500 |
yards |
1.8 |
Saturday, May 18 2019 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, May 17 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Thursday, May 16 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Mountain Running (Intense) |
15 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Sunday, May 12 2019 |
| Swimming |
400 |
yards |
1.4 |
Saturday, May 11 2019 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 09 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Thursday, May 09 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 07 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2019 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 05 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 05 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 01 2019 |
