| Walking |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 16 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Bodywork (High Intensity) |
6 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Tuesday, May 13 2025 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Thursday, May 08 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
300 |
minutes |
5.1 |
Wednesday, May 07 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
360 |
minutes |
6.1 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 02 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 02 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 01 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 01 2025 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 01 2025 |
