| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 01 2025 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Thursday, May 01 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 01 2025 |
