| Running |
4.2 |
miles |
4.2 |
Wednesday, May 31 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Running |
6.2 |
miles |
6.2 |
Monday, May 29 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 29 2023 |
| Raking |
50 |
minutes |
1.7 |
Monday, May 29 2023 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 28 2023 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 27 2023 |
| Shooting pucks/basketballs/similar |
120 |
minutes |
2.0 |
Friday, May 26 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Thursday, May 25 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 24 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 22 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 22 2023 |
| Mountain Running (Medium Intensity) |
24 |
minutes |
2.4 |
Monday, May 22 2023 |
| Running |
1.47 |
miles |
1.5 |
Sunday, May 21 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Swimming |
500 |
yards |
1.3 |
Saturday, May 20 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 15 2023 |
| Home Construction (High Intensity) |
55 |
minutes |
1.8 |
Sunday, May 14 2023 |
| Shoveling/Digging/Earth Work |
25 |
minutes |
0.8 |
Sunday, May 14 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 13 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 11 2023 |
| Running |
4.55 |
miles |
4.6 |
Thursday, May 11 2023 |
| Firewood (cut/stack) |
40 |
minutes |
2.7 |
Thursday, May 11 2023 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 08 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 08 2023 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Home Construction (High Intensity) |
80 |
minutes |
2.6 |
Saturday, May 06 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 04 2023 |
| Running |
2.31 |
miles |
2.3 |
Wednesday, May 03 2023 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Shooting pucks/basketballs/similar |
60 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Painting (house, etc.) |
90 |
minutes |
1.5 |
Monday, May 01 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 01 2023 |
