| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.75 |
miles |
7.3 |
Monday, May 30 2022 |
| Swimming, treading water/leisure |
15 |
minutes |
1.0 |
Sunday, May 29 2022 |
| Four wheeling |
40 |
minutes |
0.6 |
Sunday, May 29 2022 |
| Gardening/Yard Work (High Intensity) |
70 |
minutes |
2.3 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
130 |
minutes |
4.3 |
Thursday, May 26 2022 |
| Running |
2.8 |
miles |
2.8 |
Thursday, May 26 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 25 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 25 2022 |
| Playing with Dog |
90 |
minutes |
1.4 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Monday, May 23 2022 |
| Raking |
115 |
minutes |
3.8 |
Sunday, May 22 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Drumming |
210 |
minutes |
10.5 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.01 |
miles |
4.0 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 20 2022 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 20 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
40 |
minutes |
0.7 |
Friday, May 20 2022 |
| Peloton (High Intensity) |
32 |
minutes |
3.2 |
Thursday, May 19 2022 |
| Home Construction (High Intensity) |
105 |
minutes |
3.5 |
Wednesday, May 18 2022 |
| Peloton (High Intensity) |
33 |
minutes |
3.3 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 18 2022 |
| Welding, Fabrication |
75 |
minutes |
2.5 |
Tuesday, May 17 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Monday, May 16 2022 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 16 2022 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 16 2022 |
| Gardening/Yard Work (High Intensity) |
135 |
minutes |
4.5 |
Sunday, May 15 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Running |
3 |
miles |
3.0 |
Sunday, May 08 2022 |
