| Competitive Games (paintball, water balloon fights etc.) |
120 |
minutes |
2.0 |
Friday, May 29 2020 |
| Badminton |
90 |
minutes |
6.0 |
Friday, May 29 2020 |
| Football (High Intensity) |
40 |
minutes |
1.3 |
Friday, May 29 2020 |
| Badminton |
65 |
minutes |
4.4 |
Thursday, May 28 2020 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 27 2020 |
| Running |
2.6 |
miles |
2.6 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Tuesday, May 26 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 26 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 26 2020 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 25 2020 |
| Walking |
0.7 |
miles |
0.7 |
Monday, May 25 2020 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 24 2020 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 24 2020 |
| Weightlifting |
53 |
minutes |
1.8 |
Sunday, May 24 2020 |
| Walking |
0.8 |
miles |
0.8 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Saturday, May 23 2020 |
| Weightlifting |
68 |
minutes |
2.2 |
Saturday, May 23 2020 |
| Walking |
0.6 |
miles |
0.6 |
Friday, May 22 2020 |
| Weightlifting |
39 |
minutes |
1.3 |
Thursday, May 21 2020 |
| Walking |
0.3 |
miles |
0.3 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.8 |
miles |
11.5 |
Thursday, May 21 2020 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Wednesday, May 20 2020 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.71 |
miles |
7.2 |
Tuesday, May 19 2020 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 19 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 19 2020 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 18 2020 |
| Running |
1.36 |
miles |
1.4 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
3.71 |
miles |
1.2 |
Monday, May 18 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 18 2020 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 17 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 17 2020 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.04 |
miles |
11.7 |
Saturday, May 16 2020 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.1 |
miles |
7.6 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.37 |
miles |
5.3 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Wednesday, May 13 2020 |
| Home Construction (High Intensity) |
210 |
minutes |
6.9 |
Wednesday, May 13 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 13 2020 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Walking |
0.9 |
miles |
0.9 |
Monday, May 11 2020 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Monday, May 11 2020 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Running |
2.6 |
miles |
2.6 |
Sunday, May 10 2020 |
| Walking |
0.8 |
miles |
0.8 |
Sunday, May 10 2020 |
| Weightlifting |
55 |
minutes |
1.8 |
Saturday, May 09 2020 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 09 2020 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 09 2020 |
| Competitive Games (paintball, water balloon fights etc.) |
180 |
minutes |
3.1 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
1.7 |
miles |
0.6 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
1.69 |
miles |
0.6 |
Friday, May 08 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 08 2020 |
| Walking |
0.8 |
miles |
0.8 |
Friday, May 08 2020 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 07 2020 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, May 07 2020 |
| Walking |
0.7 |
miles |
0.7 |
Thursday, May 07 2020 |
| Motorbiking |
20 |
minutes |
0.3 |
Thursday, May 07 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 06 2020 |
| Firewood (cut/stack) |
40 |
minutes |
2.7 |
Wednesday, May 06 2020 |
| Running |
4.04 |
miles |
4.0 |
Tuesday, May 05 2020 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 05 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 04 2020 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Running |
5.07 |
miles |
5.1 |
Sunday, May 03 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
16.93 |
miles |
5.6 |
Friday, May 01 2020 |
