| Playing with Dog |
25 |
minutes |
0.4 |
Friday, May 31 2024 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.83 |
miles |
6.5 |
Thursday, May 30 2024 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 28 2024 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Monday, May 27 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Four wheeling |
150 |
minutes |
2.3 |
Sunday, May 26 2024 |
| Bushwhacking |
20 |
minutes |
1.3 |
Sunday, May 26 2024 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Saturday, May 25 2024 |
| Four wheeling |
120 |
minutes |
1.8 |
Saturday, May 25 2024 |
| Firewood (cut/stack) |
15 |
minutes |
1.0 |
Friday, May 24 2024 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Painting (house, etc.) |
480 |
minutes |
8.2 |
Sunday, May 19 2024 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Running |
3.53 |
miles |
3.5 |
Friday, May 17 2024 |
| Walking |
5.96 |
miles |
6.0 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Thursday, May 16 2024 |
| Running |
3.61 |
miles |
3.6 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.91 |
miles |
2.4 |
Wednesday, May 15 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Core Workout |
25 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Playing with Dog |
115 |
minutes |
1.7 |
Sunday, May 05 2024 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 03 2024 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 03 2024 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Running |
2.2 |
miles |
2.2 |
Wednesday, May 01 2024 |
