| Mountain Running (Intense) |
135 |
minutes |
17.6 |
Saturday, May 13 2023 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Tuesday, May 02 2023 |
| Running |
9.5 |
miles |
9.5 |
Monday, May 01 2023 |
