| Mountain Running (Medium Intensity) |
190 |
minutes |
19.0 |
Wednesday, May 29 2024 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Monday, May 27 2024 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 26 2024 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Saturday, May 25 2024 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 25 2024 |
| Mountain Running (Medium Intensity) |
155 |
minutes |
15.5 |
Thursday, May 23 2024 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 22 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 20 2024 |
| Mountain Running (Medium Intensity) |
210 |
minutes |
21.0 |
Sunday, May 19 2024 |
| Mountain Running (Medium Intensity) |
210 |
minutes |
21.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 17 2024 |
| Mountain Running (Medium Intensity) |
145 |
minutes |
14.5 |
Thursday, May 16 2024 |
| Mountain Running (Medium Intensity) |
170 |
minutes |
17.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Tuesday, May 14 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Sunday, May 12 2024 |
| Mountain Running (Medium Intensity) |
260 |
minutes |
26.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Mountain Running (Medium Intensity) |
190 |
minutes |
19.0 |
Tuesday, May 07 2024 |
| Mountain Running (Medium Intensity) |
135 |
minutes |
13.5 |
Sunday, May 05 2024 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Sunday, May 05 2024 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Saturday, May 04 2024 |
| Running |
9.5 |
miles |
9.5 |
Friday, May 03 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 02 2024 |
| Mountain Running (High Intensity) |
135 |
minutes |
17.6 |
Wednesday, May 01 2024 |
