| Pickleball |
120 |
minutes |
3.0 |
Friday, May 31 2024 |
| Table Tennis |
90 |
minutes |
1.8 |
Thursday, May 30 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Table Tennis |
130 |
minutes |
2.6 |
Wednesday, May 29 2024 |
| Mowing (Push) |
100 |
minutes |
6.7 |
Monday, May 27 2024 |
| Soccer (High Intensity) |
70 |
minutes |
3.5 |
Monday, May 27 2024 |
| Disc Golf |
120 |
minutes |
6.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 25 2024 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Tennis |
180 |
minutes |
5.9 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 20 2024 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Saturday, May 18 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Tuesday, May 14 2024 |
| Jump Rope |
15 |
minutes |
3.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 12 2024 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 08 2024 |
| Shooting pucks/basketballs/similar |
30 |
minutes |
0.5 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 06 2024 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 06 2024 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
| Tennis |
120 |
minutes |
4.0 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 03 2024 |
| Tennis |
90 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
