| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Wednesday, May 21 2025 |
| Shoveling/Digging/Earth Work |
62 |
minutes |
3.1 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Monday, May 19 2025 |
| Walking |
2.51 |
miles |
2.5 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
4.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
31 |
minutes |
1.0 |
Friday, May 16 2025 |
| Steps |
6,629 |
steps |
3.3 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.2 |
miles |
4.6 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Tuesday, May 13 2025 |
| Steps |
8,177 |
steps |
4.1 |
Monday, May 12 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 11 2025 |
| Walking |
7.9 |
miles |
7.9 |
Saturday, May 10 2025 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 09 2025 |
| Walking |
5.9 |
miles |
5.9 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.6 |
miles |
2.8 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.4 |
miles |
7.8 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 01 2025 |
