| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Thursday, May 30 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 13 2024 |
| Picking up Trash |
90 |
minutes |
2.3 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 01 2024 |
