| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 30 2025 |
| Baseball/Softball |
150 |
minutes |
2.6 |
Thursday, May 29 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 27 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 26 2025 |
| Running |
3.96 |
miles |
4.0 |
Monday, May 26 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 25 2025 |
| Dancing |
60 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 24 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 24 2025 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 23 2025 |
| Running |
4.57 |
miles |
4.6 |
Wednesday, May 21 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
14.78 |
miles |
4.9 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.35 |
miles |
4.4 |
Monday, May 19 2025 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 16 2025 |
| Walking |
1.96 |
miles |
2.0 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Baseball/Softball |
75 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
18.31 |
miles |
6.1 |
Wednesday, May 14 2025 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 13 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
86 |
minutes |
8.6 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.2 |
miles |
10.1 |
Tuesday, May 06 2025 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 05 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.28 |
miles |
4.6 |
Saturday, May 03 2025 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 02 2025 |
| Walking |
0.85 |
miles |
0.9 |
Friday, May 02 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Running |
3.25 |
miles |
3.3 |
Thursday, May 01 2025 |
