| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Wednesday, May 31 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 31 2023 |
| Swimming |
3,500 |
yards |
8.8 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31.3 |
miles |
26.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Tuesday, May 30 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| Swimming |
3,500 |
yards |
8.8 |
Tuesday, May 30 2023 |
| Swimming |
3,500 |
yards |
8.8 |
Monday, May 29 2023 |
| Weightlifting |
150 |
minutes |
5.0 |
Monday, May 29 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 29 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 29 2023 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 27 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35.6 |
miles |
29.6 |
Friday, May 26 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 26 2023 |
| Weightlifting |
150 |
minutes |
5.0 |
Friday, May 26 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 25 2023 |
| Weightlifting |
150 |
minutes |
5.0 |
Thursday, May 25 2023 |
| Running |
2.1 |
miles |
2.1 |
Wednesday, May 24 2023 |
| Swimming |
3,300 |
yards |
8.3 |
Wednesday, May 24 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38.2 |
miles |
31.7 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, May 23 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 23 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 23 2023 |
| Swimming |
3,400 |
yards |
8.5 |
Monday, May 22 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 22 2023 |
| Weightlifting |
150 |
minutes |
5.0 |
Monday, May 22 2023 |
| Running |
15.3 |
miles |
15.3 |
Sunday, May 21 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
41.5 |
Friday, May 19 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 19 2023 |
| Running |
8.65 |
miles |
8.7 |
Thursday, May 18 2023 |
| Swimming |
4,000 |
yards |
10.0 |
Thursday, May 18 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 18 2023 |
| Running |
3.63 |
miles |
3.6 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Wednesday, May 17 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 16 2023 |
| Swimming |
3,900 |
yards |
9.8 |
Tuesday, May 16 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 16 2023 |
| Weightlifting |
150 |
minutes |
5.0 |
Tuesday, May 16 2023 |
| Swimming |
3,400 |
yards |
8.5 |
Monday, May 15 2023 |
| Running |
8.47 |
miles |
8.5 |
Monday, May 15 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 15 2023 |
| Running |
2.3 |
miles |
2.3 |
Sunday, May 14 2023 |
| Weightlifting |
180 |
minutes |
5.9 |
Saturday, May 13 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Saturday, May 13 2023 |
| Running |
6.77 |
miles |
6.8 |
Friday, May 12 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 12 2023 |
| Swimming |
3,800 |
yards |
9.5 |
Friday, May 12 2023 |
| Swimming |
3,500 |
yards |
8.8 |
Thursday, May 11 2023 |
| Running |
11 |
miles |
11.0 |
Thursday, May 11 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Wednesday, May 10 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Wednesday, May 10 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 10 2023 |
| Weightlifting |
150 |
minutes |
5.0 |
Tuesday, May 09 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 09 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 09 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Running |
7.33 |
miles |
7.3 |
Monday, May 08 2023 |
| Swimming |
3,500 |
yards |
8.8 |
Monday, May 08 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 08 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 08 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 06 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 06 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 05 2023 |
| Swimming |
2,600 |
yards |
6.5 |
Friday, May 05 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 05 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 04 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 04 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29 |
miles |
24.1 |
Thursday, May 04 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Swimming |
2,800 |
yards |
7.0 |
Wednesday, May 03 2023 |
| Running |
7.82 |
miles |
7.8 |
Wednesday, May 03 2023 |
| Weightlifting |
150 |
minutes |
5.0 |
Tuesday, May 02 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 02 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 02 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Running |
9.32 |
miles |
9.3 |
Monday, May 01 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 01 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 01 2023 |
| Swimming |
3,500 |
yards |
8.8 |
Monday, May 01 2023 |
