| Home Construction (High Intensity) |
165 |
minutes |
5.5 |
Sunday, May 31 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Saturday, May 30 2026 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Saturday, May 30 2026 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
1.1 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.1 |
miles |
3.4 |
Thursday, May 28 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 28 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 27 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 26 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Tuesday, May 26 2026 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Monday, May 25 2026 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Saturday, May 23 2026 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 22 2026 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Thursday, May 21 2026 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.8 |
miles |
4.8 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Home Construction (Low Intensity) |
480 |
minutes |
12.0 |
Friday, May 15 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
330 |
minutes |
8.3 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Home Construction (Low Intensity) |
360 |
minutes |
9.0 |
Saturday, May 09 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 08 2026 |
| Home Construction (Low Intensity) |
135 |
minutes |
3.4 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 01 2026 |
