| Walking |
4 |
miles |
4.0 |
Wednesday, May 31 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 25 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 24 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Spinning Class |
55 |
minutes |
5.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 19 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Tuesday, May 16 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 14 2023 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Saturday, May 13 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Thursday, May 11 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 08 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 08 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Saturday, May 06 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 05 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Thursday, May 04 2023 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
