| Weightlifting |
46 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Kayak/Canoe |
140 |
minutes |
9.4 |
Monday, May 29 2023 |
| Swimming, leisure |
65 |
minutes |
4.4 |
Friday, May 26 2023 |
| Swimming, leisure |
80 |
minutes |
5.4 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Swimming, leisure |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Monday, May 22 2023 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Monday, May 22 2023 |
| Swimming, treading water |
60 |
minutes |
1.5 |
Monday, May 22 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Friday, May 19 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Thursday, May 18 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Thursday, May 18 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Tuesday, May 16 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 15 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Monday, May 15 2023 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 15 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Weightlifting |
29 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Walking |
3.96 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 09 2023 |
| Walking |
4.12 |
miles |
4.1 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 08 2023 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 08 2023 |
| Walking |
3.88 |
miles |
3.9 |
Monday, May 08 2023 |
| Walking |
0.97 |
miles |
1.0 |
Sunday, May 07 2023 |
| Walking |
2.89 |
miles |
2.9 |
Saturday, May 06 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 05 2023 |
| Walking |
3.66 |
miles |
3.7 |
Friday, May 05 2023 |
| Stairstepper (machine, consistent) |
15 |
miles |
10.5 |
Friday, May 05 2023 |
| Weightlifting |
24 |
minutes |
0.8 |
Thursday, May 04 2023 |
| Walking |
3.95 |
miles |
4.0 |
Wednesday, May 03 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 03 2023 |
| Stairstepper (machine, consistent) |
15 |
miles |
10.5 |
Wednesday, May 03 2023 |
| Walking |
1.15 |
miles |
1.2 |
Tuesday, May 02 2023 |
| Walking |
5.03 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 01 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Monday, May 01 2023 |
