| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Saturday, May 27 2023 |
| Weightlifting |
34 |
minutes |
1.1 |
Wednesday, May 24 2023 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Wednesday, May 24 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Weightlifting |
37 |
minutes |
1.2 |
Monday, May 22 2023 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Monday, May 22 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 21 2023 |
| Running |
7.25 |
miles |
7.3 |
Sunday, May 21 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 20 2023 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
1.8 |
Saturday, May 20 2023 |
| Running |
5 |
miles |
5.0 |
Friday, May 19 2023 |
| Core Workout |
31 |
minutes |
1.0 |
Friday, May 19 2023 |
| Weightlifting |
27 |
minutes |
0.9 |
Thursday, May 18 2023 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Thursday, May 18 2023 |
| Spinning Class |
37 |
minutes |
3.7 |
Wednesday, May 17 2023 |
| Core Workout |
35 |
minutes |
1.2 |
Tuesday, May 16 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Monday, May 15 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Sunday, May 14 2023 |
| Weightlifting |
32 |
minutes |
1.1 |
Saturday, May 13 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| Spinning Class |
48 |
minutes |
4.8 |
Friday, May 12 2023 |
| Weightlifting |
47 |
minutes |
1.6 |
Friday, May 12 2023 |
| Weightlifting |
43 |
minutes |
1.4 |
Thursday, May 11 2023 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
1.8 |
Thursday, May 11 2023 |
| Weightlifting |
31 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Spinning Class |
40 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Spinning Class |
41 |
minutes |
4.1 |
Tuesday, May 09 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 09 2023 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, May 08 2023 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Monday, May 08 2023 |
| Spinning Class |
40 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Weightlifting |
77 |
minutes |
2.5 |
Sunday, May 07 2023 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
1.8 |
Saturday, May 06 2023 |
| Weightlifting |
43 |
minutes |
1.4 |
Saturday, May 06 2023 |
| Running |
7 |
miles |
7.0 |
Friday, May 05 2023 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Weightlifting |
41 |
minutes |
1.4 |
Tuesday, May 02 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, May 01 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 01 2023 |
